Benefits of Martial Arts

These are benefit of Martial Art for Martial Artist

a. Martial arts teach us for our self defense, and it also can improve confidence and self esteem of human being.
b. When we used its as an exercise, martial arts can improve balance,strength, stamina, flexibility, and posture.

c. It also could enhance our weight loss and improve our muscle tone.

d. When we are talking about the mental level, martial arts can teach stress management, improve concentration, and increase willpower. Some martial arts such as silat, qigong and tai chi, are used for longevity, disease prevention, and healing purposes, making them effective exercises for those with health conditions and for the elderly.

e. Some of the teachers also claim that martial arts can be used as spiritual practices, bringing balance of our physical and mental, peace, and wisdom to dedicated practitioners.