Martial Arts and Self Defense

The best Martial Arts

2008-06-15T20:42:00.000-07:00

The truth is, there really isn't a "best" martial art style. It all depends on what you are looking for, also how effective the teacher is at training you, and how hard you work to perfect your skills. Some martial arts styles stress street combat, others stress sports skills and competition, others stress internal energy or chi, while still others are traditional arts that stress perfection of technique, self discipline and etiquette.

The best style out there for you is the style that helps you meet the goals that you have set for yourself, and that pushes you to take your skills to the next level. If that means full contact training, then you need styles that can give you that. Just because a style doesn't focus on whatever it is you are interested in doesn't make it a bad style, it just makes it not the right style for you. Be wary of anyone who says otherwise.

There is a long running joke in the martial arts, that basically says when someone says X is the best style, what they really mean is "I study X". Keep an open your mind and open eyes, and you will find the style or styles that best fit your needs.

Main Aspects of Pencak Silat

2007-08-31T08:57:00.000-07:00

There are four main aspects of pencak silat martial art.

a. Mental and spiritual.

Pencak silat aims to build and develope personality and noble character. The martial artist must use their training to focus their mental and spiritual energies during combat situations or dangerous emergencies.

b. Self-defense.

Its also aim to build our self confidence skills and perseverance skills which very important in human life regardless you are martial artist or not. Without them, our skills are reduced.

c. Culture and art.

Culture and performing the art of pencak silat is very important. This things combines Pencak Silat with traditional music and costumes.

d. Sport.

The aspect of physical fitness is very important for pencak silat martial art and definitely for the artist. We try to have a sound mind in a sound body. Competitions and intense training are part of this aspect. There are full contact matches, as well as form demonstrations, for single, double or teamed.

Silat Martial Art

2007-06-14T01:38:00.000-07:00

Silat is the combative art of fighting and survival believed to have originated from ancient Malaysian and Indonesian civilizations. Until recently there has been no fixed form of instruction. It has now evolved to become part of social culture and tradition and is a fine physical and spiritual training. There are various styles of silat. Silat burung putih is based on bird-style fighting. Silat tjmande is water buffalo style fighting. Silat tjikalong is crane style fighting. Silat harimau is based on tiger style fighting. Not all silats are fighting arts; some are merely dancing forms such as silat pulut.

The definition of the word silat varies from one guru or teacher to another. The Malay dictionary defines silat as a seni (art) with the intelligence to attack and defend gracefully. Another meaning states that silat originated from the word kilat (lightning). A practitioner tries to acquire the characteristics of lightning: speed, dominance, sharpness, fluidity, and danger. In general, silat techniques use hand and foot maneuverings. The principle of silat is to evade attack. Training in silat includes cultural, spiritual, and mental aspects as well as tumbling, striking, kicking, blocking and agility movements. Many movements are described by names. Some are poetic, some are named after an animals movement, and some are metaphors

The culture and tradition of the Malay ethnic group as its source and model. Mental-spiritual, artistic, graceful, and flowery movements similar to Malay classical dance paired with seemingly incompatible martial aspects. Looking slantingly to the ground and sensing the adversary movements rather than using direct eye contact. In some instances the practitioners seem to be in a trance-like state and possess an eerie ability to anticipate the opponents movements

Types of Martial Arts

2007-06-14T01:19:00.000-07:00

Although there are hundreds of different martial arts over the world, many of them have more similarities than differences. Within the major categories, there are often many sub-schools and systems developed by different teachers. Martial arts are generally classified as soft or hard, internal or external, yin or yang, but they all need to embrace these complementary aspects. Internal arts such as qigong focus on yielding and inner strength. Hard arts such as karate focus on developing muscular power and speed, and the mastery of breaking and throwing techniques delivered with devastating impact.

Benefits of Martial Arts

2007-05-15T05:55:00.000-07:00

These are benefit of Martial Art for Martial Artist

a. Martial arts teach us for our self defense, and it also can improve confidence and self esteem of human being.
b. When we used its as an exercise, martial arts can improve balance,strength, stamina, flexibility, and posture.

c. It also could enhance our weight loss and improve our muscle tone.

d. When we are talking about the mental level, martial arts can teach stress management, improve concentration, and increase willpower. Some martial arts such as silat, qigong and tai chi, are used for longevity, disease prevention, and healing purposes, making them effective exercises for those with health conditions and for the elderly.

e. Some of the teachers also claim that martial arts can be used as spiritual practices, bringing balance of our physical and mental, peace, and wisdom to dedicated practitioners.

Origins of Martial Arts

2007-05-15T05:19:00.000-07:00

Martial arts involve intellectual concepts as well as physical techniques, and have been influenced by many of the religious and philosophical systems of the East. The Taoist philosophy holds that the universe operates within laws of balance and harmony, and that people must live within the rhythms of nature. Martial arts cultivate these concepts of balance and adaptation to the natural flow of events. Buddhism is believed to have introduced breathing methods, meditation, and techniques of mental and spiritual awareness to the early founders of martial arts. Chinese Confucianism was concerned with ethical behavior in daily life, and martial arts often address these concerns. Some martial arts, such as tai chi and various kung fu methods, developed from qigong. Qigong, which means "energy cultivation," is a system designed to increase the flow of the body's qi, the universal life energy responsible for health and strength according to Chinese philosophy. Traditional Chinese medicine also incorporates concepts derived from martial arts to better the understanding of the body and health. Because therapeutic exercise is one of the major modalities of treatment in traditional Chinese medicine, some martial arts masters are also expert healers. There is, in fact, a subtype of qigong known as medical qigong in China, used to treat a wide range of diseases and disorders. Although most of the research in medical qigong has been conducted in China, some of this work has been translated into English. A video is now available that presents the basic concepts of medical qigong.

From China, martial arts spread to other Asian countries, and eventually arrived in Japan, where many new variations developed. Karate is the generic term for Japanese martial arts. Martial arts in Japan have been influenced by Zen Buddhism and by the samurai warrior tradition, which refined many weapons as well as methods of fighting. Some Japanese schools of instruction adopted the values of bushido, Japanese for "way of the warrior." This system insists on extreme physical and mental discipline, using martial arts as a means to spiritual enlightenment. Martial arts also flourished in Korea, Vietnam, and Thailand.

Martial arts were largely unknown to the Western world until after 1945, when a few American and British veterans of World War II brought back Japanese martial arts from occupied Japan. During the 1970s, there was a surge of interest in martial arts in America, due to several popular television shows and the charismatic Hong Kong’s actor Bruce Lee. With better communication and less secrecy among teachers, Chinese martial arts, including t'ai chi and qigong, have made their way to America. Today, there are martial arts schools all across America, and martial arts are a multi-billion dollar industry. Martial arts are a popular activity for self-defense, sport, exercise, spirituality, and health around the world. Nowadays forms of martial arts include Pencak Silat in Malaysia and Indonesia, Escrima in the Philippines, Karate in Okinawa, Aikido in Japan, Capoeira in Brazil and Kalarippayatt in Southern India.

Definition of Martial Art

2007-05-10T21:40:00.001-07:00

These are some definition and explanations of Martial Art.

a. Wikipedia Encylopedia define Martial arts are systems of codified practices and traditions of training for combat. Today, martial arts are studied for various reasons including combat skills, fitness, self defense, sport, self-cultivation (definition), mental discipline, character development and building self-confidence. A practitioner of martial arts is referred to as a martial artist.

Worldwide there is a great diversity of martial arts. Broadly speaking, martial arts share a common goal: to defeat a person physically or to defend oneself from physical threat. Within some martial arts there is a deep sense of spirituality. Each style has different facets that make them unique from other martial arts.

A common characteristic of martial arts is the systemization of fighting techniques. One common method of training, particularly in the Asian martial arts, is the form or kata (also called poomse, quan dao, kuen, tao lu, hyung, juru or tuls). This is a set routine of techniques performed alone, or sometimes with a partner.

b. Occultism and Parapsychology Encylopedia define its as a group of Asian skills combining mental, physical, and spiritual energies for self-defense in weaponless fighting, or the achievement of apparently paranormal feats of strength and control. The martial arts derive from the samurai or warrior caste fighting systems of ancient Japan, which were conditioned by ZenBuddhism; hence they have a spiritual basis. They are closely related to similar systems in ancient China. Japanese and Chinese martial arts are widely diffused throughout Asia.

c. Britanica Consise Encylopedia define its as any of several arts of combat and self-defense that are widely practiced as sport. There are armed and unarmed varieties, most based on traditional fighting methods used in East Asia. In modern times, derivatives of armed martial arts include kendo (fencing with wooden swords) and kyudo (archery). Unarmed varieties include aikido, judo, karate, kung fu, and tae kwan do. Because of the influence of Taoism and Zen Buddhism, there is a strong emphasis in all the martial arts on the practitioner's mental and spiritual state. A hierarchy of expertise, ranging from the novice ("white belt") to the master ("black belt"), is usually recognized.

d. Encyclopedia of Alternative medicine define Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise, health, spiritual growth, law enforcement, and athletic competition.

Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts. Judo, a Japanese sport created in 1882, makes use of jujitsu principles. Other popular forms of martial arts include kung fu, karate, and taekwondo, all of which emphasize blows with the feet and the side of the hand, and kendo, in which leather-covered bamboo “swords” are used. Judo and taekwondo are Olympic sports. Capoeira, a dancelike Brazilian discipline whose movements are performed to rhythmic music, is gaining in popularity.

The traditional Asian martial arts emphasize allowing ki (cosmic energy; also known as chi) to flow through one's body. This belief in ki connects the martial arts with t'ai chi ch'uan, a meditation like discipline that emphasizes slow, graceful body movements. The most popular form of individual exercise in China, t'ai chi is often performed publicly in large groups; it has been claimed to reduce stress and lower blood pressure.